NEW FACE PRO - Professional course (5 lessons x 4 hours)

NEW FACE Method®

Holistic Self-Care & Natural Facial Rejuvenation Program

Instructor: Aleksandra Butanova
Audience: Women (church & community groups)
Program length: 5 months

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Program Overview

The NEW FACE Method® is a holistic self-care program created and taught by Aleksandra Butanova.
It helps women understand how posture, stress, circulation, muscle tension and skincare habits influence facial aging and overall wellbeing.

This program is not focused on cosmetic perfection.
It focuses on stewardship of health, gentle daily habits and sustainable self-care routines in a supportive, faith-friendly environment.

Participants receive structured learning and weekly guidance throughout the program.

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Format

* 5-month guided program
* 4 sessions per month (2–3 hours each)
* weekly live Q&A session (1 hour)

Participants receive consistent support and practical guidance every week.

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Program Journey

The course follows a safe step-by-step progression:

Skincare → Posture → Lymph → Neck & Jaw → Face → Fascia & Nervous System → Faith → Safe Sharing

This progression ensures that facial work is built on a stable and healthy foundation.

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Program Blocks

1. Skincare & Ingredient Awareness

Participants develop confidence in choosing and using skincare products responsibly.

Topics include:
* How to read cosmetic ingredient labels
* Commonly discussed ingredient safety concerns
* Understanding endocrine disruptors in personal care products
* Identifying individual skin type and skin condition
* Building a sustainable daily skincare routine
* Understanding different facial aging patterns and lifestyle factors

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2. Posture & Body Alignment

Participants learn how posture and breathing influence facial aging and muscle tension.

Topics include:
* The body–face connection explained in accessible terms
* Foot mechanics and weight distribution
* Pelvic alignment and spinal posture patterns
* Shoulder and trapezius tension and its impact on the face
* Diaphragmatic breathing and upper-body tension

Practical components:
* Postural awareness exercises
* Breathing and diaphragm release techniques
* Shoulder and upper-back relaxation routines

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3. Lymphatic System & Circulation

This block focuses on circulation and fluid balance before working with facial muscles.

Topics include:
* Basics of the lymphatic system and its role in facial appearance
* Causes of facial puffiness and swelling
* Lifestyle factors that influence fluid retention
* Daily habits that support circulation and drainage

Practical components:
* Full-body lymphatic activation routine
* Facial lymphatic massage techniques
* Anti-puffiness morning routine

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4. Neck & Jaw Support

Participants explore the structural bridge between the body and the face.

Topics include:
* How neck tension influences facial aging
* Forward head posture and its effect on facial structure
* Jaw clenching and stress-related tension patterns
* Tongue and submental muscle tension

Practical components:
* Neck self-massage techniques
* Jaw relaxation and mobility exercises
* Submental and upper-neck release techniques
* Posture integration drills

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5. Facial Muscles & Natural Lifting

Participants learn how facial muscle tension patterns influence common aging concerns.

Topics include:
* Accessible overview of facial anatomy
* Nasolabial folds and mid-face tension patterns
* Lower-face sagging and jawline changes
* Forehead tension and frowning patterns
* Eye area puffiness and circulation
* Double chin and submental tension

Practical components:
* Facial massage techniques
* Safe facial exercise routines
* Building a daily facial self-care routine

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6. Fascia & Nervous System

This block connects physical tension with stress physiology.

Topics include:
* Introduction to fascia and connective tissue
* Chronic tension patterns in the body
* Stress physiology and muscle holding patterns
* Basic nervous system regulation principles
* Breathing and relaxation strategies

Practical components:
* Gentle stretching sequences
* Myofascial self-massage techniques
* Breathwork and relaxation routines

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7. Faith Integration

Participants explore connections between physical health, emotional wellbeing and Biblical principles.

Topics include:
* The body as a temple and stewardship of health
* Rest and nervous system regulation
* Balance between inner peace and physical wellbeing
* Developing sustainable self-care habits

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8. Safety & Supporting Other Women

Participants learn safety principles and how to share routines in supportive environments.

Safety topics:
* Contraindications for massage and exercises
* Safe pressure and intensity guidelines
* Personal responsibility and boundaries

Community topics:
* Leading small wellness meetings in church or community groups
* Demonstrating techniques safely
* Encouraging consistency without pressure
* Creating welcoming and supportive environments